Latest Health & Fitness How Tos
How to use Apple Pay on your Apple Watch
How to use Apple's NFC payment service, Apple Pay, on your Apple Watch
How to download the watchOS 11 beta to your Apple Watch
The public beta for watchOS 11 is now available, boasting new features and fitness tools – here's how to download it.
How to track a London Marathon 2024 runner: The official app, Garmin, Strava and more
How to track runners during this year’s London marathon.
How to use Garmin Coach to create a training plan on your Garmin watch
A step-by-step guide on how to use your Garmin watch to tackle your first 5k or run a 10k race.
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it
We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.
How to use your Alexa to create a relaxing sleep routine (no screens required)
Alexa routines can help you follow a regular wind-down routine... and they can make your mornings brighter too.
How to clean a headboard to get rid of dust and stains
Follow these 5 simple steps for a cleaner headboard and a fresher sleep setup.
How to use Strava with your smartwatch
Get Strava on your Apple Watch, Samsung Galaxy Watch, Fitbit, Garmin and track activities like a professional athlete.
